Laurent ZMUDA 5x12:00/3:00r row
15,507
Meters
1:00:00.0
Time
1:56.0
Pace
1069
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,741 |
| Overall Time | 1:15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
June 22, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,507 | 1:56.0 | 224 | 1070 | 19 | |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 18 | 145 |
| 12:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 20 | 157 |
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1149 | 21 | 162 |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 18 | 148 |
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 18 | 150 |
| r234 |