Laurent ZMUDA 4x8:00/3:00r row
8,910
Meters
32:00.0
Time
1:47.7
Pace
671
Calories
174
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 44:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 123 |
June 10, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,910 | 1:47.7 | 280 | 1263 | 27 | 174 |
| 8:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 28 | 173 |
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 27 | 176 |
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 26 | 174 |
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 27 | 175 |
| r187 |
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Workout Graph
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B3 - 24' - fc 163- cad 27 - 277w -1:48,2