Laurent ZMUDA v20:00/3:00r...3 row
11,645
Meters
46:00.0
Time
1:58.5
Pace
786
Calories
157
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,701 |
| Overall Time | 54:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 138 |
June 24, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,645 | 1:58.5 | 210 | 1023 | 19 | 157 | |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 17 | 151 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 24 | 172 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 18 | 150 | |
| r: 3:00 | 16 | ||||||
| r56 |
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Workout Graph
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