Laurent ZMUDA 6x1:00/1:00r row
1,870
Meters
6:00.0
Time
1:36.2
Pace
161
Calories
168
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 12:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 144 |
June 12, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,870 | 1:36.2 | 392 | 1650 | 34 | 168 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 156 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 165 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 169 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 172 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 172 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 174 |
| r482 |
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Workout Graph
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B5 - 12'-fc 150-cad 34-392w-1:36,2