Laurent ZMUDA 6x1:00/1:00r row
1,911
Meters
6:00.0
Time
1:34.1
Pace
171
Calories
170
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 12:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 144 |
June 12, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,911 | 1:34.1 | 419 | 1741 | 37 | 170 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 40 | 163 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 167 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | 170 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | 174 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | 175 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | 174 |
| r316 |
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Workout Graph
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27° dans la salle !!!
B5 - 12'-fc 152-cad 37-419w-1:34,1