Laurent ZMUDA 6x15:00/3:00r row
23,332
Meters
1:30:00.0
Time
1:55.7
Pace
1616
Calories
157
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,651 |
| Overall Time | 1:48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 1808 |
| Drag Factor | 145 |
June 13, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,332 | 1:55.7 | 226 | 1077 | 20 | 157 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 18 | 149 |
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 21 | 161 |
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 21 | 162 |
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1129 | 21 | 163 |
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1129 | 21 | 164 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 18 | 148 |
| r319 |
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Workout Graph
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