Laurent ZMUDA 8:56 row
2,139
Meters
8:56.3
Time
2:05.3
Pace
137
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 153 |
June 19, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,139 | 2:05.3 | 178 | 911 | 22 | 140 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 19 | 150 |
| 8:56.2 | 851 | 2:18.7 | 131 | 750 | 26 | 131 |
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Workout Graph
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