Laurent ZMUDA 4x2:00/3:00r row
2,402
Meters
8:00.0
Time
1:39.9
Pace
198
Calories
168
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 150 |
June 01, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,402 | 1:39.9 | 351 | 1507 | 31 | 168 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 | 167 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | 166 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | 166 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | 174 |
| r927 |
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Workout Graph
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B4 - 8' -fc 149-cad 31-350w-1:39,7