Laurent ZMUDA 3x8:00/3:00r row
6,664
Meters
24:00.0
Time
1:48.0
Pace
500
Calories
171
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 142 |
June 03, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,664 | 1:48.0 | 278 | 1255 | 25 | 171 |
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 26 | 168 |
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 24 | 173 |
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 26 | 173 |
| r123 |
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Workout Graph
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B3 - 16' - fc 161- cad 25 - 274w -1:48,6