Laurent ZMUDA 20:07 row
5,046
Meters
20:07.7
Time
1:59.6
Pace
334
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 15 |
| Stroke Count | 354 |
| Drag Factor | 150 |
June 05, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,046 | 1:59.6 | 204 | 1002 | 15 | 151 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 146 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 17 | 150 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 17 | 154 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | 153 |
| 20:07.7 | 27 | 2:22.5 | 121 | 715 | 8 | 154 |
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Workout Graph
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B1 - 20'-fcm 148-cad 18-204w-1:59,9