Laurent ZMUDA 2x15:00/3:00r row
7,635
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
159
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 139 |
June 09, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1035 | 19 | 159 |
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 18 | 158 |
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 20 | 161 |
| r41 |
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Workout Graph
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B1 - 15'-fcm 148-cad 18-207w-1:59,7
B1 - 15'-fcm 154-cad 20-216w-1:57,5