Laurent ZMUDA 20:05 row
4,995
Meters
20:05.1
Time
2:00.6
Pace
328
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 143 |
June 01, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,995 | 2:00.6 | 199 | 986 | 18 | 141 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 19 | 136 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 18 | 136 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 145 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 147 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 147 |
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Workout Graph
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