Laurent ZMUDA 20:06 row
5,035
Meters
20:06.6
Time
1:59.8
Pace
333
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 142 |
June 03, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,035 | 1:59.8 | 203 | 1000 | 16 | 147 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 139 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 146 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | 147 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 152 |
| 20:06.5 | 23 | 2:21.3 | 124 | 726 | 9 | 153 |
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Workout Graph
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B1 - 20'-fcm 141-cad 18-201w-2:00,5