Laurent ZMUDA 8x1:30/3:00r row
3,127
Meters
12:00.0
Time
1:55.1
Pace
234
Calories
156
Heart Rate
| Rest Distance | 3,197 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 159 |
May 29, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 29 | 156 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 35 | 159 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 34 | 167 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 28 | 158 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 29 | 157 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 30 | 153 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 30 | 154 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 23 | 152 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 30 | 150 |
| r3,197 |
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Workout Graph
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B5 - 8'30 - fc 142-cad 34-388w-1:36,5