Laurent ZMUDA 20:05 row
5,020
Meters
20:05.2
Time
2:00.0
Pace
331
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 145 |
May 30, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,020 | 2:00.0 | 202 | 996 | 18 | 142 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 | 136 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 141 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 144 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 149 |
| 20:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 150 |
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Workout Graph
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B1 - 20'-fcm 137-cad 18-200w-2:00,9