Laurent ZMUDA 20:05 row
4,925
Meters
20:05.3
Time
2:02.3
Pace
318
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 146 |
May 29, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,925 | 2:02.3 | 191 | 957 | 17 | 143 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 17 | 141 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 | 143 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 144 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | 146 |
| 20:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 145 |
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Workout Graph
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B1 - 20'-fcm 140-cad 18-189w-2:03,1