Laurent ZMUDA 31:18 row
7,574
Meters
31:18.0
Time
2:03.9
Pace
485
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 146 |
June 05, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,574 | 2:03.9 | 184 | 932 | 18 | 147 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 17 | 153 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | 155 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 150 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | 152 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | 151 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 152 |
| 31:18.0 | 215 | 3:01.3 | 59 | 501 | 23 | 122 |
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Workout Graph
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B5 - 31'-fcm 150-cad 18-183w-2:05,8