Laurent ZMUDA 20:05 row
4,896
Meters
20:05.5
Time
2:03.1
Pace
314
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 152 |
April 27, 2025 19:41:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,896 | 2:03.1 | 188 | 945 | 18 | 147 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 143 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | 149 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | 147 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | 150 |
| 20:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 150 |
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Workout Graph
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B1 - 20'-fcm 146-cad 18-186w-2:03,1