Laurent ZMUDA v25:00/3:00r...8 row
18,441
Meters
1:20:40.3
Time
2:11.2
Pace
1254
Calories
137
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,468 |
| Overall Time | 1:23:40.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 13 |
| Stroke Count | 1428 |
| Drag Factor | 145 |
May 10, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:40.3 | 18,441 | 2:11.2 | 155 | 832 | 13 | 137 | |
| 25:00.0 | 6,245 | 2:00.0 | 202 | 995 | 18 | 151 | |
| r: 3:00 | 27 | ||||||
| 12:00.0 | 3,159 | 1:53.9 | 236 | 1113 | 21 | 162 | |
| 3:00.0 | 68 | 22:03.5 | 0 | 300 | 3 | 110 | |
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 22 | 163 | |
| 3:00.0 | 37 | 40:32.4 | 0 | 300 | 2 | 114 | |
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 22 | 160 | |
| 3:00.0 | 34 | 44:07.0 | 0 | 300 | 1 | 107 | |
| 10:40.3 | 2,560 | 2:05.0 | 179 | 915 | 18 | 129 | |
| r27 |
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Workout Graph
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B2 - 36' - fc 157 - cad 236- w-1:53,9
B1 - 25'-fcm 142-cad 18-200w-2:00,7
B2 - 12'-fcm 155-cad 21-234w-1:54,4
B2 - 12'-fcm 157-cad 22-236w-1:53,6
B2 - 12'-fcm 158-cad 22-238w-1:53,7
B1 - 10'-fcm 141-cad 19-180w-2:06,7