Laurent ZMUDA v25:00/3:00r...4 row
16,567
Meters
1:05:06.7
Time
1:57.9
Pace
1127
Calories
161
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,740 |
| Overall Time | 1:14:06.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 146 |
May 06, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:06.7 | 16,567 | 1:57.9 | 214 | 1034 | 20 | 161 | |
| 25:00.0 | 6,179 | 2:01.3 | 196 | 973 | 17 | 149 | |
| r: 3:00 | 73 | ||||||
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 23 | 171 | |
| r: 3:00 | 79 | ||||||
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 23 | 176 | |
| r: 3:00 | 21 | ||||||
| 20:06.7 | 4,918 | 2:02.6 | 190 | 952 | 18 | 149 | |
| r173 |
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Workout Graph
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B3 - 20' - fc 164- cad 23 - 262w -1:49,7
B1 - 25'-fcm 141-cad 17-193w-2:02,1
B3 - 10'-fcm 162-cad 23-263w-1:49,7
B3 - 10'-fcm 165-cad 23-272w-1:49,7
B1 - 20'-fcm 146-cad 18-188w-2:03,1