Laurent ZMUDA v25:00/5:00r...4 row
18,373
Meters
1:13:00.0
Time
1:59.1
Pace
1237
Calories
162
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 18,567 |
| Overall Time | 1:24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1426 |
| Drag Factor | 151 |
April 29, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:00.0 | 18,373 | 1:59.1 | 207 | 1011 | 21 | 162 | |
| 25:00.0 | 6,138 | 2:02.1 | 192 | 960 | 17 | 153 | |
| r: 5:00 | 64 | ||||||
| 9:00.0 | 2,480 | 1:48.8 | 271 | 1233 | 26 | 171 | |
| r: 3:00 | 87 | ||||||
| 9:00.0 | 2,471 | 1:49.2 | 268 | 1223 | 26 | 176 | |
| r: 3:00 | 43 | ||||||
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 18 | 150 | |
| r194 |
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Workout Graph
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B3 - 18' - fc 163- cad 26 - 268w -1:48,9
B1 - 25'-fcm 143-cad 17-190w-2:03,9
B3 - 09'-fcm 161-cad 26-271w-1:48,0
B3 - 09'-fcm 165-cad 26-265w-1:49,8
B1 - 30'-fcm 147-cad 18-184w-2:04,0