Laurent ZMUDA 3:00 row
883
Meters
3:00.0
Time
1:41.9
Pace
70
Calories
169
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 143 |
April 27, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 30 | 169 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 157 |
| 2:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 175 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 176 |
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B4 - 03'-fcm 158-cad 30-324w-1:42,9