Laurent ZMUDA v20:00/3:00r...2 row
5,145
Meters
21:14.1
Time
2:03.8
Pace
331
Calories
144
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 27:14.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 143 |
April 26, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,145 | 2:03.8 | 184 | 934 | 19 | 144 | |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 18 | 146 | |
| r: 3:00 | 53 | ||||||
| 1:14.1 | 281 | 2:11.8 | 153 | 825 | 20 | 143 | |
| r53 |
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Workout Graph
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B1 - 20'-fcm 137-cad 18-184w-2:03,9