Laurent ZMUDA v20:00/5:00r...4 row
16,453
Meters
1:05:08.4
Time
1:58.7
Pace
1111
Calories
159
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,991 |
| Overall Time | 1:18:08.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 143 |
April 25, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:08.4 | 16,453 | 1:58.7 | 209 | 1018 | 21 | 159 | |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 18 | 147 | |
| r: 5:00 | 140 | ||||||
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 25 | 170 | |
| r: 3:00 | 226 | ||||||
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 25 | 172 | |
| r: 5:00 | 172 | ||||||
| 25:08.4 | 6,075 | 2:04.1 | 183 | 929 | 18 | 148 | |
| r538 |
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Workout Graph
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B3 - 16' - fc 164- cad 25 - 259w -1:50,4
B1 - 20'-fcm 141-cad 18-192w-2:02,2
B3 - 10'-fcm 162-cad 25-258w-1:50,3
B3 - 10'-fcm 166-cad 25-260w-1:50,4
B1 - 25'-fcm 146-cad 18-182w-2:04,4