Laurent ZMUDA v20:00/r...6 row
10,513
Meters
42:00.0
Time
1:59.8
Pace
727
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,513 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 145 |
May 04, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,513 | 1:59.8 | 203 | 999 | 22 | 162 |
| 20:00.0 | 4,951 | 2:01.1 | 197 | 976 | 18 | 147 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 27 | 173 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 15 | 149 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 28 | 177 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 152 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | 178 |
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Workout Graph
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B4 - 12'-fc 167-cad 28-298w-1:45,0
B1 - 20'-fcm 140-cad 19-196w-2:01,9
B4 - 04'-fcm 164-cad 27-293w-1:46,1
B1 - 05'-fcm 142-cad 20-192w-2:03,6
B4 - 04'-fcm 167-cad 28-298w-1:44,6
B1 - 05'-fcm 150-cad 21-167w-2:14,7
B4 - 04'-fcm 170-cad 28-302w-1:44,2