Laurent ZMUDA v10:00/3:00r...6 row
18,431
Meters
1:11:29.9
Time
1:56.3
Pace
1272
Calories
161
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,610 |
| Overall Time | 1:26:29.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 1459 |
| Drag Factor | 151 |
May 03, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:29.9 | 18,431 | 1:56.3 | 222 | 1064 | 19 | 161 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 18 | 153 | |
| r: 3:00 | 79 | ||||||
| 14:00.0 | 3,665 | 1:54.5 | 233 | 1100 | 21 | 162 | |
| r: 3:00 | 45 | ||||||
| 14:00.0 | 3,672 | 1:54.3 | 234 | 1104 | 21 | 167 | |
| r: 3:00 | 31 | ||||||
| 14:00.0 | 3,654 | 1:54.9 | 230 | 1093 | 21 | 166 | |
| r: 3:00 | 4 | ||||||
| 14:00.0 | 3,667 | 1:54.5 | 233 | 1101 | 21 | 171 | |
| r: 3:00 | 20 | ||||||
| 5:29.9 | 1,266 | 2:10.2 | 158 | 844 | 17 | 150 | |
| r179 |
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Workout Graph
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B2 - 56' - fc 157 - 21 - 230 - 1:55,0
B1 - 10'-fcm 139-cad 19-205w-2:00,8
B2 - 14'-fcm 152-cad 21-230w-1:55,0
B2 - 14'-fcm 157-cad 21-231w-1:54,9
B2 - 14'-fcm 159-cad 21-228w-1:55,5
B2 - 14'-fcm 161-cad 21-230w-1:54,7
B1 - 05'-fcm 144-cad 18-171w-2:08,3