Laurent ZMUDA v25:00/3:00r...4 row
17,755
Meters
1:11:00.0
Time
1:59.9
Pace
1189
Calories
162
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,982 |
| Overall Time | 1:20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 149 |
May 01, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 17,755 | 1:59.9 | 203 | 997 | 22 | 162 | |
| 25:00.0 | 6,099 | 2:02.9 | 188 | 947 | 18 | 154 | |
| r: 3:00 | 30 | ||||||
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 26 | 169 | |
| r: 3:00 | 74 | ||||||
| 8:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 26 | 174 | |
| r: 3:00 | 123 | ||||||
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 18 | 154 | |
| r227 |
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Workout Graph
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B3 - 16' - fc 163- cad 26 - 266w -1:49,2
B1 - 25'-fcm 139-cad 18-188w-2:04,6
B3 - 08'-fcm 161-cad 26-266w-1:49,4
B3 - 08'-fcm 164-cad 26-266w-1:49,0
B1 - 30'-fcm 147-cad 18-184w-2:05,4