Laurent ZMUDA v25:00/3:00r...5 row
19,915
Meters
1:20:11.3
Time
2:00.7
Pace
1342
Calories
150
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,092 |
| Overall Time | 1:25:11.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 1492 |
| Drag Factor | 146 |
May 05, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:11.3 | 19,915 | 2:00.7 | 199 | 983 | 18 | 150 | |
| 25:00.0 | 6,256 | 1:59.8 | 203 | 999 | 18 | 148 | |
| r: 3:00 | 104 | ||||||
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 21 | 163 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 13 | 127 | |
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 21 | 167 | |
| r: 2:00 | 73 | ||||||
| 20:11.3 | 4,931 | 2:02.8 | 189 | 950 | 18 | 149 | |
| r177 |
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Workout Graph
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B2 - 30' - fc 157 - cad21 - 232w -1:54,5
B1 - 25'-fcm 140-cad 18-199w-2:01,5
B2 - 15'-fcm 155-cad 21-231w-1:54,8
B1 - 05'-fcm 136-cad 20-169w-2:13,0
B2 - 15'-fcm 158-cad 21-233w-1:54,1
B1 - 20'-fcm 147-cad 18-190w-2:02,3