Laurent ZMUDA v15:00/3:00r...5 row
19,553
Meters
1:17:00.0
Time
1:58.1
Pace
1324
Calories
158
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,753 |
| Overall Time | 1:29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 1514 |
| Drag Factor | 152 |
April 28, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 19,553 | 1:58.1 | 212 | 1030 | 19 | 158 | |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 18 | 150 | |
| r: 3:00 | 52 | ||||||
| 14:00.0 | 3,635 | 1:55.5 | 227 | 1080 | 21 | 161 | |
| r: 3:00 | 78 | ||||||
| 14:00.0 | 3,653 | 1:54.9 | 230 | 1092 | 21 | 163 | |
| r: 3:00 | 53 | ||||||
| 14:00.0 | 3,662 | 1:54.6 | 232 | 1098 | 21 | 166 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 18 | 151 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B2 - 42' - fc 158 - cad 21 - 227w -1:55,1
B1 - 15'-fcm 140-cad 18-201w-2:00,5
B2 - 14'-fcm 154-cad 20-225w-1:55,1
B2 - 14'-fcm 158-cad 21-228w-1:55,0
B2 - 14'-fcm 161-cad 21-229w-1:55,2
B1 - 20'-fcm 146-cad 18-184w-2:03,9