Laurent ZMUDA 55:07 row
13,645
Meters
55:07.4
Time
2:01.1
Pace
893
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 143 |
April 26, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.4 | 13,645 | 2:01.1 | 197 | 976 | 18 | 151 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 17 | 132 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 139 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 | 143 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 18 | 156 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | 158 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 162 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 143 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 19 | 142 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | 150 |
| 50:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 157 |
| 55:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | 165 |
| 55:07.4 | 22 | 2:48.1 | 74 | 553 | 8 | 166 |
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B1 - 18'-fcm 136-cad 18-177w-2:05,8
B2 - 12'-fcm 157-cad 22-216w-1:57,4
B1 - 14'-fcm 136-cad 19-186w-2:03,6
B2 - 10'-fcm 158-cad 22-218w-1:57,0