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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Phil Moon

Log

Date Workout Score Ave Comments Action
10/25/23 5008m 21:33.3 2:09.1 View workout
10/24/23 6000m 25:47.5 2:08.9 View workout
10/23/23 12:49 3,008m 2:07.9

87.3kg mfp**

 View workout
10/10/23 200m 0:36.5 1:31.2 View workout
10/10/23 233m 0:45.1 1:36.7 View workout
10/10/23 5:00 1,136m 2:12.0 View workout
10/09/23 6006m 24:51.9 2:04.2

***61YB place holder 24:50.5 mfp***

 View workout
10/05/23 2:30 609m 2:03.3 View workout
10/05/23 1:03 263m 2:00.3 View workout
10/05/23 2529m 10:34.8 2:05.5 View workout
10/04/23 1:00 330m 1:30.9

***SB/CB/61B*** 23->19/65 69->75% mfp**** 3min after warmup

 View workout
10/04/23 1008m 4:16.9 2:07.4 View workout
10/03/23 5000m 20:40.8 2:04.0 View workout
10/02/23 20:58 5,007m 2:05.6 View workout
09/29/23 1:00 316m 1:34.9

61YB 83.6Kg mfp**** 3' after brisk 3k [HG8.5/163f2]

 View workout
09/29/23 12:13 3,005m 2:02.0 View workout
09/27/23 10x100m/1:00r 2:56.8 1:28.4

10x100/1R

 View workout
09/27/23 3269m 13:31.0 2:04.0

5000 m

 View workout
09/26/23 3011m 12:32.8 2:05.0 View workout
09/22/23 1000m 4:02.6 2:01.3 View workout
09/22/23 651m 2:43.1 2:05.2 View workout
09/22/23 2003m 7:55.7 1:58.7 View workout
09/20/23 8x250m/2:00r 6:41.5 1:40.3 View workout
09/19/23 4:19 1,018m 2:07.5 View workout
09/19/23 9:01 2,161m 2:05.3 View workout