Phil Moon

Log

Date Workout Score Ave Comments Action
11/20/23 9:10 2,177m 2:06.3

30'

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11/17/23 3:46 849m 2:13.5 View workout
11/17/23 14:26 3,444m 2:05.8 View workout
11/16/23 30:00 7,165m 2:05.6

30'

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11/14/23 14:26 3,468m 2:04.9

30'

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11/10/23 30:00 7,127m 2:06.2 View workout
11/09/23 100m 0:16.9 1:24.5 View workout
11/09/23 0:24 131m 1:33.8 View workout
11/09/23 332m 1:29.4 2:14.6 View workout
11/09/23 8:16 2,008m 2:03.6 View workout
11/08/23 5000m 21:06.3 2:06.6

5k

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11/07/23 21:14 5,002m 2:07.4 View workout
11/06/23 4:26 1,032m 2:09.3 View workout
11/06/23 3011m 12:45.7 2:07.1

10k

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11/01/23 6000m 25:26.1 2:07.1

6k

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10/31/23 12:25 3,003m 2:04.1 View workout
10/25/23 5008m 21:33.3 2:09.1 View workout
10/24/23 6000m 25:47.5 2:08.9 View workout
10/23/23 12:49 3,008m 2:07.9

87.3kg mfp**

View workout
10/10/23 200m 0:36.5 1:31.2 View workout
10/10/23 233m 0:45.1 1:36.7 View workout
10/10/23 5:00 1,136m 2:12.0 View workout
10/09/23 6006m 24:51.9 2:04.2

***61YB place holder 24:50.5 mfp***

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10/05/23 2:30 609m 2:03.3 View workout
10/05/23 1:03 263m 2:00.3 View workout