Phil Moon 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
442
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 165 |
November 10, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 28 | 138 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 106 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 111 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 114 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 118 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 123 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 124 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 129 |
| 16:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 132 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 137 |
| 20:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 138 |
| 22:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 157 |
| 24:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 178 |
| 26:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 175 |
| 28:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 172 |
| 30:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 168 |
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Workout Graph
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