Phil Moon

Log

Date Workout Score Ave Comments Action
07/25/25 25:00 5,285m 2:21.9 View workout
06/27/25 25:01 5,454m 2:17.6 View workout
06/26/25 25:00 5,303m 2:21.4 View workout
06/24/25 24:58 5,362m 2:19.7 View workout
06/23/25 500m 1:42.7 1:42.7

84.1kg DF max202

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06/23/25 25:00 5,346m 2:20.3 View workout
06/21/25 17:22 4,001m 2:10.3 View workout
06/20/25 20:00 4,485m 2:13.7 View workout
06/19/25 8x1:00/r 1,847m 2:09.9 View workout
06/19/25 8:41 2,011m 2:09.6 View workout
06/19/25 500m 1:44.6 1:44.6 View workout
06/18/25 170m 0:29.8 1:27.6

Birthday to 10Mm - target 30" achieved!

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06/17/25 10000m 44:10.6 2:12.5 View workout
06/13/25 18:24 4,116m 2:14.1 View workout
06/13/25 1:00 327m 1:31.7 View workout
06/13/25 5:00 1,112m 2:14.8 View workout
06/12/25 25:00 5,215m 2:23.8 View workout
06/11/25 6000m 25:35.7 2:07.9 View workout
06/10/25 8x0:40/2:00r 1,646m 1:37.2 View workout
06/10/25 20:00.0 4,241m 2:21.4

432/22/09/40/22/10/33/23/10/42

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06/09/25 20:00 4,079m 2:27.0 View workout
06/09/25 8:07 2,000m 2:01.8

22.8//9/7/6//5/6/3.9/4.9///5.5/4/4.4/0/3.2 MC62/8.5/182f2

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06/09/25 5:00.0 1,110m 2:15.1 View workout
06/06/25 100m 0:17.8 1:29.0

1:25=571Wmax

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06/06/25 100m 0:17.7 1:28.5

1:23 = 613Wmax

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