Phil Moon 25:00 row
5,203
Meters
25:00.4
Time
2:24.1
Pace
289
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 169 |
August 15, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.4 | 5,203 | 2:24.1 | 117 | 701 | 28 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 27 |
| 5:00.0 | 517 | 2:25.0 | 115 | 694 | 28 |
| 7:30.0 | 510 | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 517 | 2:25.0 | 115 | 694 | 28 |
| 12:30.0 | 528 | 2:22.0 | 122 | 720 | 29 |
| 15:00.0 | 518 | 2:24.7 | 115 | 696 | 28 |
| 17:30.0 | 528 | 2:22.0 | 122 | 720 | 28 |
| 20:00.0 | 510 | 2:27.0 | 110 | 678 | 28 |
| 22:30.0 | 528 | 2:22.0 | 122 | 720 | 28 |
| 25:00.0 | 517 | 2:25.0 | 115 | 694 | 29 |
| 25:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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