Phil Moon

Log

Date Workout Score Ave Comments Action
01/25/25 8x0:30/2:00r 1,286m 1:33.3 View workout
01/25/25 5:00 1,136m 2:12.0 View workout
01/23/25 9:59 2,172m 2:18.0 View workout
01/23/25 3223m 14:20.5 2:13.4 View workout
01/22/25 25:00 5,308m 2:21.3 View workout
01/22/25 10000m 43:37.6 2:10.8 View workout
01/21/25 44:35 10,001m 2:13.7 View workout
01/17/25 3000m 12:47.7 2:07.9 View workout
01/16/25 3000m 12:40.1 2:06.6 View workout
01/15/25 25:00 5,396m 2:19.0 View workout
01/14/25 2:16 507m 2:14.6 View workout
01/14/25 2:16 502m 2:15.9 View workout
01/14/25 3000m 12:46.7 2:07.7 View workout
01/11/25 10:00 2,258m 2:12.8 View workout
01/10/25 3000m 14:00.0 2:20.0 View workout
01/10/25 6x250m/1:00r 5:13.8 1:44.6 View workout
01/09/25 1:07 332m 1:41.2

308m in 60" = 1:37.4 pace

View workout
01/09/25 10:00 2,329m 2:08.8 View workout
01/09/25 10:00 2,354m 2:07.4 View workout
01/07/25 14:59 3,462m 2:09.9 View workout
01/06/25 5:37 1,123m 2:30.3 View workout
01/06/25 1:00:00 13,103m 2:17.3 View workout
01/05/25 5x200m/2:00r 3:18.0 1:39.0

5x200+2'R after 35'+Stan
41.1/0.2/39.3/8.4/39.0::38.4=1:36.0,395W
28//7/31/2 spm
85.3kg

View workout
01/05/25 34:59 7,474m 2:20.4

+Stan

View workout
01/04/25 35:00 7,282m 2:24.2 View workout