Phil Moon 20:00 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
265
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 169 |
March 21, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 27 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 27 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 27 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 26 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 28 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 26 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 27 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 27 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 26 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 27 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 27 |
| 16:00.0 | 224 | 2:13.9 | 146 | 801 | 27 |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 18:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
| 19:00.0 | 219 | 2:16.9 | 136 | 768 | 27 |
| 20:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
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Workout Graph
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