Phil Moon v6:00/1:00r...6 row
4,605
Meters
21:00.0
Time
2:16.8
Pace
270
Calories
140
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 164 |
March 22, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,605 | 2:16.8 | 137 | 770 | 28 | 140 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 27 | 107 | |
| r: 1:00 | 193 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 113 | |
| r: 1:00 | 201 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | 117 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 127 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 192 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 184 | |
| r: 1:00 | 127 | ||||||
| r1,096 |
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Workout Graph
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