Phil Moon 22:21 row
4,877
Meters
22:21.3
Time
2:17.5
Pace
282
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 164 |
March 12, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 4,877 | 2:17.5 | 135 | 763 | 26 | 158 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 149 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 150 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 157 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 176 |
| 22:21.2 | 507 | 2:19.2 | 130 | 746 | 26 | 162 |
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Workout Graph
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