Phil Moon 4000m row
4,000
Meters
17:46.4
Time
2:13.3
Pace
236
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 168 |
February 28, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,000 | 2:13.3 | 148 | 808 | 27 | 144 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 110 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 27 | 119 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 28 | 139 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 27 | 149 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 27 | 158 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 28 | 166 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 26 | 159 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 28 | 159 |
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Workout Graph
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