Phil Moon 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
110
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 161 |
March 07, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 26 | 137 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 112 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 142 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 139 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 138 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 140 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 140 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 139 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 140 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 142 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 143 |
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Workout Graph
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