Phil Moon 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
111
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 164 |
March 11, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 27 | 108 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 93 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 104 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 107 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 107 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 109 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 111 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 112 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 112 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 113 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 114 |
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