Phil Moon v1:00/1:00r...7 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
129
Calories
129
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 166 |
March 12, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 28 | 129 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 91 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 118 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 125 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 133 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 137 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 140 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 162 | |
| r: 1:00 | 167 | ||||||
| r1,390 |
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Workout Graph
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