Phil Moon 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
233
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 164 |
March 13, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 27 | 110 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 101 |
| 5:00.0 | 517 | 2:25.0 | 115 | 694 | 26 | 105 |
| 7:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 102 |
| 10:00.0 | 536 | 2:19.9 | 128 | 739 | 28 | 112 |
| 12:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 109 |
| 15:00.0 | 556 | 2:14.8 | 143 | 790 | 28 | 120 |
| 17:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 107 |
| 20:00.0 | 577 | 2:09.9 | 159 | 848 | 29 | 125 |
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Workout Graph
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