Phil Moon v2000m/3:00r...4 row
5,000
Meters
23:40.1
Time
2:22.0
Pace
287
Calories
155
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 35:40.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 162 |
March 10, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 720 | 27 | 155 | |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 26 | 130 | |
| r: 3:00 | 592 | ||||||
| 7:12.1 | 1,500 | 2:24.0 | 117 | 703 | 27 | 157 | |
| r: 3:00 | 599 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | 161 | |
| r: 3:00 | 548 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 173 | |
| r: 3:00 | 19 | ||||||
| r1,758 |
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Workout Graph
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