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Phil Moon

Log

Date Workout Score Ave Comments Action
01/14/13 30:00.0 7,455m 2:00.7

Also on way to 10k

 View workout
01/13/13 40:18.8 10,000m 2:00.9

7:44.8(2k)/19:58.6(5k)/23:59.7(6k)on way. Getting there!

 View workout
01/05/13 40:55.2 10,000m 2:02.7

A slight step back, here, but pleased with steady recovery in CV fitness after back injury.

 View workout
01/01/13 40:39.9 10,000m 2:01.9 View workout
12/31/12 41:25.3 10,000m 2:04.2 View workout
12/29/12 1:59.6 500m 1:59.6

(A)

 View workout
12/29/12 8:07.5 2,000m 2:01.8 View workout
12/29/12 7:58.4 2,000m 1:59.6 View workout
12/29/12 7:59.1 2,000m 1:59.7 View workout
12/29/12 8:00.9 2,000m 2:00.2 View workout
12/07/12 30:00.0 7,408m 2:01.4

6 days after minor spasm

 View workout
11/18/12 7:47.0 2,000m 1:56.7

(A) (28/25)

 View workout
11/18/12 7:43.1 2,000m 1:55.7

(A)

 View workout
11/18/12 7:45.1 2,000m 1:56.2

(A)

 View workout
11/18/12 7:45.6 2,000m 1:56.4

(A)

 View workout
11/17/12 30:00.0 7,350m 2:02.4 View workout
11/15/12 23:39.6 6,000m 1:58.3 View workout
11/13/12 19:41.9 5,000m 1:58.1

Pleased with this one as I am recovering from back injury

 View workout
11/12/12 21:08.6 5,000m 2:06.8 View workout
11/03/12 1:36.4 500m 1:36.4

(31/29)

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11/02/12 1:39.4 500m 1:39.4 View workout
10/28/12 7:50.6 2,000m 1:57.6

(A)

 View workout
10/28/12 7:57.9 2,000m 1:59.4

(A)

 View workout
10/28/12 7:58.4 2,000m 1:59.6

(A)

 View workout
10/28/12 7:56.6 2,000m 1:59.1

(A)

 View workout