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Phil Moon

Log

Date Workout Score Ave Comments Action
04/25/13 19:48.6 5,000m 1:58.8

1:54.6/7.3/8.5/.3/.7/2:03.5/1.3/1:59.2/8.6/8.5

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04/25/13 7:53.5 2,000m 1:58.3

1:59.6/IND_V/9.6/9.9/4.4

 View workout
04/25/13 1:34.5 500m 1:34.5

18.3/5/8/19.4/5 [129/8] (36/31)

 View workout
04/23/13 2:07.9 500m 2:07.9

Warm-up for the row that never was. HG

 View workout
04/19/13 12:12.9 3,000m 2:02.1

Archive

 View workout
04/19/13 8:15.2 2,000m 2:03.8

From the archive

 View workout
04/19/13 8:07.2 2,000m 2:01.8

From the archive

 View workout
04/19/13 4:15.2 1,000m 2:07.6

Warm-up

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04/19/13 7:19.4 2,000m 1:49.8

HZ

 View workout
04/10/13 4:15.2 1,000m 2:07.6

warm=up (A)

 View workout
04/10/13 23:16.4 6,000m 1:56.3

1:49.6/54.2/6.8/7.6/8.2/7.6/7.5/7.6/8.8/7.9/7.3/3.3(31/27)[131/8]CH1

 View workout
04/08/13 1:00:00.0 14,955m 2:00.3

514/1/1/06/7//7/4/4/6/5//4/4/2/1/494//505/490/3/1/2//2/88/7/96/86//7/5/4/6/513[129](27+/-1)

 View workout
03/29/13 4:16.1 1,000m 2:08.0

Warm-up. 10k aheadof Montreal Stan for only few hours. Terrific row, TP.

 View workout
03/29/13 39:13.8 10,000m 1:57.6

3:49.9/52.4/1.8/3.9/4.0/6.9/8.6/4:02.6/0.4/53.4(19:22/51.9)[135](30/27/30)5sec>Stan

 View workout
03/27/13 19:17.7 5,000m 1:55.7

[142](30/27)56.5/7.8/.9/8.3(3:50.5)7.8/8/8.0/4(3:52.0)8.4/5/2/2(:53.3).5/1/0/2(:52.8).1/0/7.3/6.0(:49.4)9:39.4/9:38.6

 View workout
03/27/13 4:16.0 1,000m 2:08.0

Warm-up

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03/26/13 30:00.0 7,726m 1:56.4

[139](30/27) 266/58/6/8/7/6/6/9/7/7(2580)257/8/8/8/7/9/61/57/8/5(2578)257/5/6/5/5/6/4/6/7/267(2568)CH

 View workout
03/26/13 4:15.4 1,000m 2:07.7

Warm-up

 View workout
03/25/13 16:12.3 4,000m 2:01.5

Cont from 6k. 10k total 39:48.2. 30'>7610m

 View workout
03/25/13 23:35.9 6,000m 1:57.9

Rnd up:1:57.2/8.1/3/0/1/2/7.9/8/8.47.7/8.6/7.5[136](24/6)
Also 19:39.8 for 5k Rowed on (above)

 View workout
03/21/13 7:25.1 2,000m 1:51.2

Rnd up: 21.5/8/8/8/2.0(1:48.9)2.0/2/3/2/4(1:51.1)6/7/7/8/9(1:53.7)7/7/4/1/1.4(1:51.3)(29±3) [133]

 View workout
03/21/13 4:15.2 1,000m 2:07.6

Warm-up

 View workout
03/19/13 4:15.8 1,000m 2:07.9

Warm-up

 View workout
03/19/13 3:30.3 1,000m 1:45.1

Rounded up: 19.9/20.8/.9/1.1/.2(1:43.9)20.9/.8/1.3/.6/.7(1:46.3) [135]

 View workout
03/18/13 4:12.9 1,000m 2:06.4

Warm-up

 View workout