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Log

Date Workout Score Ave Comments Action
03/03/13 20:00.0 4,973m 2:00.6 View workout
02/27/13 5:07.1 1,152m 2:13.2

Warm-up (A)

 View workout
02/24/13 30:00.0 7,517m 1:59.7

First time over 7500m for a while!

 View workout
02/19/13 1:26:58.1 21,097m 2:03.6

3:58.3/59.6/1.2/.1/.7/8.7/7.4/8/ 8.6/8.4/9.9/9/8.8/9/9.5/ 11.7/13/11.4/11.4/11.3/9.3/0:23.0 DF132 7419/7231

 View workout
02/15/13 1:27:36.7 21,097m 2:04.5

4.5/4.9/7.5/6.8/7.1/5.8/6.3/6.7/ 7.4/7.8/9.4/11.2/12.2/12.6/12.3/ 14.7/14.5/14.9/12.7/9.3/5.3/0:22.8/ 7312/7202 DF125

 View workout
02/07/13 1:31:30.4 21,097m 2:10.1

6.2/7.8/7.9/6.9/6.5/7.7/6.8/8.7/ 9/10.1/11.8/12.2/17/17.9/20.9/ 26.8/26.9/5:.3/9.7/4:53.4/32/0:23.5/7282/7114

 View workout
01/27/13 7:59.0 2,000m 1:59.7

(A)

 View workout
01/27/13 8:06.5 2,000m 2:01.6

(A)

 View workout
01/27/13 7:54.4 2,000m 1:58.6

(A)

 View workout
01/27/13 8:01.0 2,000m 2:00.2

(A)

 View workout
01/27/13 7:50.5 2,000m 1:57.6

(A)

 View workout
01/20/13 1:00:00.0 14,728m 2:02.2 View workout
01/14/13 30:00.0 7,455m 2:00.7

Also on way to 10k

 View workout
01/13/13 40:18.8 10,000m 2:00.9

7:44.8(2k)/19:58.6(5k)/23:59.7(6k)on way. Getting there!

 View workout
01/05/13 40:55.2 10,000m 2:02.7

A slight step back, here, but pleased with steady recovery in CV fitness after back injury.

 View workout
01/01/13 40:39.9 10,000m 2:01.9 View workout
12/31/12 41:25.3 10,000m 2:04.2 View workout
12/29/12 1:59.6 500m 1:59.6

(A)

 View workout
12/29/12 8:07.5 2,000m 2:01.8 View workout
12/29/12 7:58.4 2,000m 1:59.6 View workout
12/29/12 7:59.1 2,000m 1:59.7 View workout
12/29/12 8:00.9 2,000m 2:00.2 View workout
12/07/12 30:00.0 7,408m 2:01.4

6 days after minor spasm

 View workout
11/18/12 7:47.0 2,000m 1:56.7

(A) (28/25)

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11/18/12 7:43.1 2,000m 1:55.7

(A)

 View workout