511/4/8/8/8/12/11/15/11/15/13/8/8/8/27 = 3819/49 [HG152/7F2](28/6/7)

17.3/1/1/3/4 5*100 2'r

1:39.1/43.2/4/9/4.7 5*500 3'15"r

(27/8/7) No splits [154/7.8AuL<CV>3F2-]

Warmup

337/04/9/8/3/12/05/2/3/7 10*1'+3'r (33/2/2/1/0/1/2/3/1/1)[147/6.5RK2F2] 9/10 workout record 1' = 337m

Warmdown

1:46.2/51.5/2.6/0.3 [147/6.5RK2F2] {30/29) v R@7:50

Warmup

1:52.1/5.7/8/6.2/2:05.0/6/1:42.7/2:11.7/4.3/1:49.6 [HG152/7F2] (29/31/25/29) Poor start -> Fartlek

1:51.2/8/3.3/7.6/1/6/6.4/4/8/4.3 = 9:31.0/41.5 [FS2F2 146/7.0] (29/7)

5*500 w/3'15 rests

18.8/6/19.0/3/5 [HG139/6.2/F2] (32/5/1)

warm-up

1:55.0/7.0/6.5/8.3/5/7.6/8/6.5/5.9/2.6 = 9:45.3/0.4 (27/8) [HG139/6.2/F2]

303/326/301/305/306 5x1', 2' rests.

Warm-up

1:59.5/2:00.4/1:59.1/2:00.1/1:59.5/1/8.2/7.9/6.8/3.0 = 9:58.7/9:45.1 (inc rnd) [HG139F2] (27/9)

20.3/21.0/21.8/6/20.6 (33/29) All 5x500 3'15" rests [HG139F2]

20.9/9/21.0/2/20.4 (32/29)

20.3/6/7/9/8 (32/29/32)

20.2/5/8/21.0/10.9 (33/29)

20.4/19.8/8/20.2/8 (32/29)