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Log

Date Workout Score Ave Comments Action
09/09/13 20:21.8 5,000m 2:02.1

2:02.7/3/8/9.5/1.8 - 3.5/2.9/1.4/0/1:53.9 = 10:19.1/02.7 (25/7) [EM2F4/7.5/150]

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09/08/13 20:32.1 5,000m 2:03.2

4:06.5/9.3/8.6/5/3:59.2 (27/5/6)

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09/07/13 20:44.8 5,000m 2:04.4

1:59.6/2:08.6/4.7/7.1/6-0.4/6.5/6/3.0/0.7 = 10:27.6/17.2 (27/2/6) [EM2/180maxF2]

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09/03/13 1:00:00.0 14,681m 2:02.6

503/5/4//1/5/2/3/498/501/0/497/5/7/5/7/5/471/85/0/2/76/9/81/79/3/7//6/5/3/87 (29/7) [CH1/maxF2]

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08/30/13 39:52.0 10,000m 1:59.6

3:56.7/3.3/4.3/5.7/8.0/6/9.4/4:07.1/9.5/3:59.4=19:38.0/20:14.0 (28/7) [144/max/CH2F2]

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08/28/13 23:31.5 6,000m 1:57.6

1:53.1/7.4//8.0/7.5/6.6/8.6/3/0/2:02.1/1.1/1:53.4 (29/6/7) [FS2/157/7.5F2]
7km run 35:15 27/8/13

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08/21/13 0:34.9 200m 1:27.2

2x100m 1'r 17.3/6 max 596W

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08/21/13 1:53.2 600m 1:34.3

3x200 1'r 37.4/7/38.1

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08/21/13 19:16.6 5,000m 1:55.6

1:54.5/9/6.0/7.7/5/6/6.3/7/49.5 [129maxCH1F2] (30/28/30) 226W

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08/21/13 2:07.9 500m 2:07.9

warmup

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08/20/13 30:00.0 7,654m 1:57.5

1517/49/27/23/38 [HG152/7F2] (28/7) 215W

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08/20/13 2:12.1 500m 2:12.1

warm-up

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08/19/13 2:54.9 1,000m 1:27.4

10x100m1'r 17.3/1/2/3/18.3/17.6/8/6/5/4;(35/5/8/5/6/4//7/4/8)[HG152/7F2#5F6];541/60/50/41/457/514/496/514/22/32W;637Wmax

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08/19/13 2:04.9 500m 2:04.9

warm-up

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08/17/13 11:44.8 3,000m 1:57.4

3*1000 5'r 3:50.8/6.9/7.1 [HG152/7F2]

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08/17/13 1:42.2 500m 1:42.2

18.5/3/4/20.0/27.2 [HG152/7F2] (32/6/3/0/27)ouch. Fly-and-die failed PR attempt

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08/17/13 2:14.8 500m 2:14.8

warm-up

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08/15/13 39:57.1 10,000m 1:59.8

3:53.5/1.9/5.8/7.9/9.2/4:05.7/3/6.1/3/3:55.6 [HGCH2/147/maxF2] (27)

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08/10/13 7:51.5 2,000m 1:57.8

Warmdown

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08/10/13 1:47.0 500m 1:47.0

3'15r

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08/10/13 1:43.0 500m 1:43.0

3'15r

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08/10/13 1:48.7 500m 1:48.7

3'10 r

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08/10/13 1:50.4 500m 1:50.4

3'30r

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08/10/13 1:33.7 500m 1:33.7

18.9/8/7/8/3 [HG152/7F2] (35/2/5/2/3)

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08/10/13 2:15.6 500m 2:15.6

Warmup

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