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Log

Date Workout Score Ave Comments Action
07/28/13 1:49.0 500m 1:49.0 View workout
07/28/13 1:35.2 500m 1:35.2

18.8/6/19.0/3/5 [HG139/6.2/F2] (32/5/1)

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07/28/13 2:15.0 500m 2:15.0

warm-up

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07/27/13 19:25.6 5,000m 1:56.5

1:55.0/7.0/6.5/8.3/5/7.6/8/6.5/5.9/2.6 = 9:45.3/0.4 (27/8) [HG139/6.2/F2]

 View workout
07/26/13 5:00.0 1,541m 1:37.3

303/326/301/305/306 5x1', 2' rests.

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07/25/13 2:15.1 500m 2:15.1

Warm-up

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07/25/13 19:43.8 5,000m 1:58.3

1:59.5/2:00.4/1:59.1/2:00.1/1:59.5/1/8.2/7.9/6.8/3.0 = 9:58.7/9:45.1 (inc rnd) [HG139F2] (27/9)

 View workout
07/24/13 1:45.3 500m 1:45.3

20.3/21.0/21.8/6/20.6 (33/29) All 5x500 3'15" rests [HG139F2]

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07/24/13 1:44.4 500m 1:44.4

20.9/9/21.0/2/20.4 (32/29)

 View workout
07/24/13 1:43.3 500m 1:43.3

20.3/6/7/9/8 (32/29/32)

 View workout
07/24/13 1:43.3 500m 1:43.3

20.2/5/8/21.0/10.9 (33/29)

 View workout
07/24/13 1:41.0 500m 1:41.0

20.4/19.8/8/20.2/8 (32/29)

 View workout
07/15/13 40:13.2 10,000m 2:00.6

1:50/2:30/2:15 pace, 1' each, x12 then 2:05 [160max CH2] That's better: Thanks, Stan.

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07/11/13 24:20.0 6,000m 2:01.6

1:45/2:30/2:15*7

 View workout
07/11/13 2:00:00.0 28,200m 2:07.6

Aborted FM attempt. 7.4km/7.1/6.9/6.6 32:44/33:35/35:45 per 8k; Tough

 View workout
07/08/13 23:29.2 6,000m 1:57.4

1:54.0/7.2/5/8.3/7.9/3/8.1/7.8/8.4/0/9.9/4.9 (28/6/7) [140 SH1F2]

 View workout
07/01/13 8:58.8 2,500m 1:47.7

5x500 c3'r 2:05.1/1:37.1*/1:45.7/1:44.3/1:46.8 *18.0//3/20.1/22.8 [163/8 EM2F2] (37/29)

 View workout
06/30/13 1:00:00.0 14,913m 2:00.7

1300/1274/64/36/46/9/28/7/06/50(26+/-1) [151/7.5 EM2F2]

 View workout
06/29/13 5:00.0 1,524m 1:38.4

5x1'+90r 306/304 [197max EM1F2] 307/2/5 [104max EM2F2] (2:10/5/03/02/1:58) (30/0/6/4/3). Better.

 View workout
06/28/13 5:00.0 1,464m 1:42.4

5x1'+1'r 307/303/303/277/274 [104max EM2F2] (1P: 2:03/4/5/9/15) (34/3/3/0/0) Never felt as suddenly empty as run 4.

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06/27/13 19:02.4 5,000m 1:54.2

1:52.8/4.2/4/1/3.7/4.1/6.6/2/4.9/1.2 [156/7.3 FS2F2] (27/6)

 View workout
06/21/13 7:25.9 2,000m 1:51.4 View workout
06/20/13 23:03.2 6,000m 1:55.2

1:52.6/3.9/7/4.3/6.6/5.7/6.3/5.6/7.6/5/6.2/3.2 =11:26.8/36.4 [154/7.3 FS2F2] (27/6)

 View workout
06/18/13 38:58.2 10,000m 1:56.9

1:55.4/6.1/5.5/6/2/4/6.4/0/5.7/6.0/7.1/8.8/8.9/8.4/8.8/9.1/0/8.3/5/4.1=19:17.3/41.0 [153/7.3 FS2F2] (27/26/27)

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06/13/13 30:00.0 7,758m 1:56.0

1314/01/1278/85/80/1301=3893/3866 [147/7 FS2F2] (29+/-2)

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