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Log

Date Workout Score Ave Comments Action
10/05/13 7:27.9 2,000m 1:51.9

20.5/7/1.0/1/4 - 2.2/9/23.0/1/4 - 4/2.7/3.1/2/0 - 2/3/2/2.0/1.5 = 1:44.7/54.6/55.4/53.2 (29/3/8) [CH2/146maxF4]

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10/05/13 2:04.6 500m 2:04.6

warmup

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10/04/13 0:35.9 200m 1:29.7

sprint AM 230W 1st, max 587W

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10/04/13 19:37.0 5,000m 1:57.7

1:54.5/6.7/8.4/1/5 - 5/9.0/8.1/3/5.9 = 9:46.2/50.8 (26/5) [FS151/7.2F3] morning

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10/04/13 2:06.5 500m 2:06.5

warmup (am FS)

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10/04/13 1:52.3 600m 1:33.5

3x200 36.1/40.1/36.1 1st pull: 204/233/233W
Max: 563/567/637W [CH2 151maxF4]
afternoon

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10/04/13 2:05.3 500m 2:05.3

warmup afternoon

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10/03/13 6:23.9 1,609m 1:59.2

warmdown, sort of.

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10/03/13 1:32.9 500m 1:32.9

18.1/2/5/19.0/1 (33/3/2/5/1) [CH2 145max F4]

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10/03/13 2:07.8 500m 2:07.8

warmup

 View workout
10/02/13 1:33.8 500m 1:33.8

18.4/8/8/8/9 (33/5/5/2/3) [CH2 147/max F4]

 View workout
10/02/13 2:00.0 454m 2:12.1

Warmup

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09/30/13 30:00.0 7,521m 1:59.6

502/3/4/5/4/6/6/6/4/3/483/94/7/89/516 (27/6)

 View workout
09/30/13 4:00.0 1,109m 1:48.2

295/90/49/76 (31/0/27/9)

 View workout
09/30/13 2:00.0 461m 2:10.1

warmup [HG151/6.9F3]

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09/29/13 4:00.0 1,120m 1:47.1

294/0/58/79 (30//26/9) 329/16/223/82W [HG151/6.9F3]

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09/28/13 4:00.0 951m 2:06.1

Warmdown 234/6/7/44

 View workout
09/28/13 15:00.0 3,756m 1:59.8

Fast/slow: 273/27/77/17/77/19/80/22/81/18/78/16/79/14/80

 View workout
09/28/13 4:00.0 1,121m 1:47.0

297/0/61/73 (30/28/7/8) 340/16/230/64W [HG151/6.9F3]

 View workout
09/28/13 2:06.5 500m 2:06.5

Warmup

 View workout
09/27/13 10:00.0 2,937m 1:42.1

10x1'+1'r 315/2/286/90/7/86/5/8/9/95 (31/1/28/30/0/28/9/8/8/8) 405W/394/03/16/40/03/0/10/3/33 [HG151/6.9F3]

 View workout
09/27/13 4:00.0 1,083m 1:50.8

316/260/254/253 (33/28/8/8)

 View workout
09/27/13 2:07.2 500m 2:07.2

Warm-up

 View workout
09/25/13 3:02.0 1,000m 1:31.0

6x200+2'40r 36.6/8.4/7.8(39/1/5) [CH2 147/maxF3] 36.6 (36)[CH2 147/maxF3]
35.6 (37)[CH2 147/maxF3]

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09/25/13 0:35.3 200m 1:28.2

(35) [CH2 147/maxF3]

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